YOUR SEDONA EQUINOX
RETREAT EXPERIENCE
Arrival: Thursday, March 20 Departure: Monday, March 24
Daily Sunrise 6-6:30AM Sunset 6:30-7PM
Retreat Agenda
Transportation Info
Make a Packing List
Retreat Tips
The Inner Vision Quest
Retreat Agenda
Location: Sedona Conscious Living Center, 120 Deer Trail Dr, Sedona, AZ 86336
Friday, March 21
Day 1 & Equinox Celebration
AT SEDONA CONSCIOUS LIVING CENTER
Day 1 of our full-group retreat and the beginning of our Inner Quest journey.
MORNING SESSIONS
8:30-9AM: Registration & Arrivals
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9AM: Opening Gong Ceremony with Sonya Belisle (Founder of Sedona Conscious Living Center)
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9:30AM: Welcome, Gifts & Inner Vision Quest Invocation
Initiating our journey and seeding the pathway
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Receiving of Gifts
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Group Resonance Circle
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Insight Card Initiation
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Quest Intention Setting
Morning Break (15 Minutes)
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11AM: Vortex Energization ~
"Who are You, Really? Embodying Your Multidimensional Self"
Tap into the Sedona vortex energy to energize your physical and energetic bodies. Due to its incredibly strong Electromagnetic Field (EMF), all of Sedona is considered to be a vortex of earthly power with an infinite supply of vitalizing, empowering and restorative energy.
It's stunning red rocks amplify powerful earth energy through their large concentrations of iron and crystalized quartz. During this session, we will tune into that energy, feel it and draw on it to expand our conscious awareness.
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Physical Body Attunement
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Energetic Body Attunement
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Energy Reading Session
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Partner Intuition Exchange
NOON: Catered Plant-Based Lunch & Friend-Making
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AFTERNOON SESSIONS
1PM: Shifting Your Vibration ~ Laughter Yoga Circle with Kim Corbin (Guest Facilitator)
As we begin our inner vision quest, we will raise our vibration with a fun and powerful upshift practice. Iskip.com founder Kim Corbin will lead us in an uplifting laughter yoga circle that blends playful exercises, clapping, and gentle movement to cultivate joy and connection.
An elevated vibration is the key to accessing hidden realms of awareness and intuitive insight. This unique experience is designed to relax the body, lift the spirit, and and leave you feeling energized and renewed.
ABOUT YOUR FACILITATOR: In addition to being a Senior Publicist at the book publisher New World Library, Kim “Skipper” Corbin has been the world’s most vocal advocate for the body, mind, spirit benefits of adult skipping for over 25-years and counting. Her skipping efforts have been featured in USA Today, Time, People, and Newsweek Magazines.
1:30PM: Opening the Portal ~ Create Your Inner Sanctuary & Meet Your Quest Spirit Guide Escort
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Afternoon Break 1 (15 Minutes)
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3PM: Illumination Session ~ "Conversations with Your Guiding Forces, Teachers & Ancestors"
Include partner exchange at the end with question takeaway: What message is the universe sending me?
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Receiving of gifts
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Insight Card Initiation
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Intention Setting
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Partner Intuition Exchange & Sharing
Afternoon Break 2 (5 Minutes)
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4PM: Equinox Insight Meditation & Sound Bath
Ask for guidance and insight during bath - balancing yin yan, light dark theme
EVENING EXPERIENCES
6PM: Sunset Equinox Walk at the Sedona Cultural Park
Location: Cultural Park Trailhead
77 Cultural Park Pl #73, Sedona, AZ 86336
(4-min drive west on Rt 89 from the retreat center)
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Transportation not included. This is a public activity not covered by the retreat; participate at your own risk.
Overnight Silent Retreat (Optional)
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Saturday, March 22
Day 2 & Fire Ceremony
AT SEDONA CONSCIOUS LIVING CENTER
Day 2 of our full-group retreat and the closing of our
Inner Quest journey.
MORNING SESSIONS
9AM: Wake Up Yin Yoga with Meagan Grant (Guest Facilitator)
Attune your energy and get into the intuitive flow with a gentle yoga session designed to help you relax, breath, be present in your body and move with the flow of our inner vision quest.
ABOUT YOUR FACILITATOR:
Meagan Grant, CIP, ACC, MBA, PMP is a yoga teacher, professional coach and self-empowerment enthusiast with a passion for helping people level up to the next best versions of themselves.
Meagan Grant, CIP, ACC, MBA, PMP is a yoga teacher, professional coach and self-empowerment enthusiast with a passion for helping people level up to the next best versions of themselves.
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9:30AM: Self-Discovery Session 1 ~ "Lessons from Your Past Lives"
Group Billet Circles
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Morning Break (15 Minutes)
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11AM: Final Illumination Session:Writing Your Spiritual Autobiography
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Insight Card Initiation
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Intention Setting
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Altar Activation
NOON: Catered Plant-Based Lunch & Down Time
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AFTERNOON SESSIONS
1PM: "Crystalize Your Inner Visions" Channeling Session with Vibecke Garnass (Event Partner)
Empower your inner channels and connect deeply with Spirit in this sacred experience. Through guided meditation and powerful practices, you’ll activate your energetic channel to receive divine guidance and crystalize your inner visions into reality.
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A channel activation exercise to draw power from both the heavens and the Earth
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A cleansing and protection ritual to strengthen your energetic boundaries and stand securely in your power
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Intention setting to anchor your clarity and purpose
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A channeled message of divine guidance to prime your energy for the Sedona vortex energy and make your inner vision come to life.
ABOUT YOUR FACILITATOR: Vibecke Garnass is a Norwegian Channeler and New Earth Strategist. She is the founder of ATG Academy, a Master NLP Coach and Practitioner, Time Line Therapy™ Master Practitioner and Master Hypnotherapist. She is the first person in Norway to be certified by The Newton Institute as a Life Between Lives® Hypnotherapist. As a spiritual teacher, author and speaker, she travels between Norway and the USA in her work as a spiritual channel for Zarius & The Order of 7.
Afternoon Break 1 (15 Minutes)
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2-3PM: Self-Discovery Session 2 ~
"Guidance for Your Future Life"Card Pull & Soul Writing Partners
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Afternoon Break 2 (5 Minutes)
3-4PM: Sealing Your Journey ~
"Creating Your Inner Vision Board"
Vortex Manifestation Practice
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Initiating our journey
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Receiving of gifts
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Insight Card Initiation
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Intention Setting
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Altar Activation
5PM: Closing Gift Ceremony & Altar Celebration
EVENING EXPERIENCES
7-8PM: Indigenous Fire Ceremony with Uqualla at the Retreat Center
This transformative ceremony, guided by Uqualla, will honor the element of fire, a symbol of purification, renewal, and illumination. Through tribal wisdom, ancient traditions, and Uqualla's profound connection to spirit, you will be guided to release what no longer serves you and ignite the spark of your highest intentions.
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SPEND A FULL DAY IN SEDONA
Sedona Adventure Day
Day 3: Sunday, March 23
Explore Sedona on Your Own or Meet Up for Group Experiences
We have intentionally left the final day of the Sedona experience open for you to immerse yourself in the local culture and natural spendor. You can take the day to yourself to do whatever you like, or meet up with some fellow travelers on various group activities below.
To join any group activities, please sign up at the links below by March 1.
Path 1 experiences are free activities (meals and travel not included).
Path 2 and 3 experiences have costs for partner services and specialized experiences.
Be sure to arrange your own travel to any activities. For carpooling opportunities, please talk with the event team during Day 1 or 2 of the retreat to check for availability. See the "Transportation" section below for local travel tips.
MORNING EXPERIENCES
(6AM-NOON)
The schedule below is a suggested guideline; listed events are not an official part of the retreat.
Explore wisely and participate at your risk.
PATH 1
THINGS TO DO
Explore Sedona's sacred energy centers, robust arts community and dining experiences.
(Meal cost not included)
For questions or more information, contact Jon at:
(412) 715-6867
Sunrise Vortex Walks
People travel from all across the globe to experience the mysterious cosmic forces that are said to emanate from the red rocks. They come in search of the vortexes.
Learn more here:https://visitsedona.com/spiritual-wellness/what-is-a-vortex
There are numerous vortex locations that are open to the public and easily accessed throughout the Sedona area. We have listed a few popular sites below to get your started.
ProTip: Carpool if possible; lots often fill quickly. Arrive early (sunrise) to avoid crowds.
There are numerous vortex locations that are open to the public and easily accessed throughout the Sedona area. We have listed a few popular sites below to get your started.
ProTip: Carpool if possible; lots often fill quickly. Arrive early (sunrise) to avoid crowds.
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Bell Rock Vortex
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Airport Mesa Vortex
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Cathedral Rock Vortex
The international group is meeting up at 6AM at Bell Rock in the north trailhead parking lot. Vibecke Garnass will be leading an open 1-hour Sunrise Spirit Walk. Please sign up below if you would like to join.
Breakfast in Sedona
Location:
This is an add-on experience. Meals not included.
Shop & Discover Local Creative Arts at Tlaquepaque Village
Location:
This is an add-on experience. Meals not included.
PATH 2
PRIVATE sessionS
Add on healing arts sessions at the Sedona Conscious Living Center. Sessions are also available before and after the retreat.
(Costs not included in retreat tuition)
For questions or more information,
contact the SCLC at: (832) 748-0777
Sound Healings
Embark on a sound journey of self-care and and healing, guided by Sonya Belisle, Sedonya's Safe Space keeper.
Bodywork & Massage
Experience the rejuvenating essence and health benefits of an Ayurvedic oil massage
Reiki & Energy Healing
Experience holistic well-being through our specialized Reiki sessions and energy healing.
Intuitive Readings
Gain insight into life's messages and discover the right direction
PATH 3
add-on adventures
Experience the natural vortex energy of the land and harness its healing power with a 2-hour sound healing immersion with our Sedona adventure partner.
(Cost not included in retreat tuition)
For questions or more information,
contact Elle at: (928) 554-5888
9AM-11AM: Sound Healing on the Land
Join Down Dog Sedona for a 2-hour vortex energy sound healing experience. Sedona is renowned for its energy vortices and this excursion into the natural splendor is a once-in-a-lifetime opportunity to commune with the land and soak up its healing power.
COST: $180
DDS is permitted for operation on the Coconino National Forest by the U.S. Forest Service.
Note: This experience is not part of our Sedona Equinox Inner Vision Quest Retreat. Please register and sign up through their website at the link above.
AFTERNOON EXPERIENCES
(NOON-5PM)
The schedule below is a suggested guideline; listed events are not an official part of the retreat.
Explore wisely and participate at your risk.
PATH 1
THINGS TO DO
Explore the New Age culture of historical Sedona and visit local sacred sights.
For questions or more information, contact Jon at:
(412) 715-6867
Explore the New Age Shops in Uptown
Location: Bell Rock North
Carpool if possible. There is ample parking but the lot often fills.
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All off-site experiences are voluntary. By singing up you agree to practice safety and attend at your own risk. (Add to sign up sheet)
1PM: Open Meditation at the Amitabha Stupa and Peace Park
Location: 2650 Pueblo Drive, Sedona, AZ 86336The Amitabha Stupa is a living presence of peace and love for people of all faiths.
Jon and Barron Cato, CIMP will be doing a walking meditation and breathwork experience at this beautiful outdoor spiritual destination for prayer, meditation, and the experience of peace in a sacred place.
ABOUT THE BREATHWORK EMBODIMENT MEDITATION:
Use your breath to naturally focus on your body, quiet your mind, and connect to your intuition. You will feel rooted and grounded while also rising into the heavens to prepare for your intuition journey ahead. Presented by Barron Cato, CIMP; Certified YogaBody Breath Coach & Founder, Natural Way Consulting
Jon and Barron Cato, CIMP will be doing a walking meditation and breathwork experience at this beautiful outdoor spiritual destination for prayer, meditation, and the experience of peace in a sacred place.
ABOUT THE BREATHWORK EMBODIMENT MEDITATION:
Use your breath to naturally focus on your body, quiet your mind, and connect to your intuition. You will feel rooted and grounded while also rising into the heavens to prepare for your intuition journey ahead.
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Giant Statue of Shakyamuni Buddha (Siddhartha)
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Two Consecrated Stupas
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An Authentic Native American Medicine Wheel
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Buddhist Prayer Wheels & Flags
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Read more: www.tara.org/amitabha-stupa
Visit the Chapel of the Holy Cross
Location: Bell Rock North
Carpool if possible. There is ample parking but the lot often fills.
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All off-site experiences are voluntary. By singing up you agree to practice safety and attend at your own risk. (Add to sign up sheet)
PATH 2
PRIVATE sessions
Add on healing arts sessions at the Sedona Conscious Living Center. Sessions are also available before and after the retreat.
(Costs not included in retreat tuition)
For questions or more information, contact the SCLC at:
(832) 748-0777
Sound Healings
Embark on a sound journey of self-care and and healing, guided by Sonya Belisle, Sedonya's Safe Space keeper.
Bodywork & Massage
Experience the rejuvenating essence and health benefits of an Ayurvedic oil massage
Reiki & Energy Healing
Experience holistic well-being through our specialized Reiki sessions and energy healing.
Intuitive Readings
Gain insight into life's messages and discover the right direction
PATH 3
add-on adventures
Experience the natural vortex energy of the land and harness its healing power with a 2-hour sound healing immersion.
(Cost not included in retreat tuition)
For questions or more information,
contact Elle at: (928) 554-5888
1PM-3PM: Sound Healing on the Land
Join Down Dog Sedona for a 2-hour vortex energy sound healing experience. Sedona is renowned for its energy vortices and this excursion into the natural splendor is a once-in-a-lifetime opportunity to commune with the land and soak up its healing power.
COST: $180
DDS is permitted for operation on the Coconino National Forest by the U.S. Forest Service.
Note: This experience is not part of our Sedona Equinox Inner Vision Quest Retreat. Please register and sign up through their website at the link above.
Sunday Sunset Dinner
(5-7PM)
Come on out for a casual closing dinner party or dine out on your own.
Sign up to reserve a spot with the group by March 1.
(Restaurant meal costs not included with the retreat)
Group Dinner at
Javalina Cantina
reserve your spot by march 1
Join us for a goodbye dinner at Sedona's #1 mexican food restaurant! Sign up below to reserve your spot for casual, fun dinner with your retreat friends and beautiful sunset views. (Dinner costs not included)
Time: 5-7PM, Sunday March 23
Location: The Sedona Hillside Shops
671 State Route 179, EST5 Sedona, AZ 86336
(2-min drive south of Tlaquepaque)
dinner costs not included in the retreat
Other Restaurant Recommendations
be sure to make reservations in advance
If you prefer to dine on your own, here are some great restaurants to check out. March is the busy season, so be sure to make reservations in advance.
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Mariposa Grill: Stunning sunset views in the lap of luxury $$$$
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The Hudson: Red rocks views and american fare $$$
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Mesa Grill: Casual Dining and airport scenic lookout $$
Retreat Resources
See the sections below for some information and tips to support your Sedona adventures.
Packing List Ideas & Essentials
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Water bottle
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Both cool and warm clothes
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A journal and pen
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Slippers (the retreat venue does not allow outdoor shoes inside the building)
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Walking sticks (great for keeping your footing on trails and warding off desert pests)
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Pillows/blankets for your retreat spot (chairs, bolsters and backjacks will be provided by SCLC)
Getting Around Sedona
SEDONA TRANSPORTATION INFORMATION: https://www.sedona.net/getting-around
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Carpool with a retreat friend
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Shops & Restaurants:
The Verde Shuttle provides service 7 days a week, every hour, from 6 AM to 10 PM. The route connects Cottonwood to Sedona, then serves stops in West Sedona, Uptown, Tlaquepaque, Hillside area and south to Poco Diablo. The cost is just $1 per ride.
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Trailheads:
The Sedona Shuttle provides free service to five of the most popular trailheads. Visitors can get to two of the three Sedona Shuttle pickup points by using the Verde Shuttle.
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Uber and Lyft (Service can be scarce)
Sedona Safety Tips
Sedona is a desert climate with an array of wildlife and nature splendor.
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Always hike with a partner or group. Never venture alone off public trails.
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Use a walking stick to alert local snakes, scorpions and wildlife of your presence.
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Where long pants and hiking boots to protect your legs.
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Arrive to trailheads early in the morning to avoid crowds and full parking lots.
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Javalinas are rare and usually non-agressive but be on the lookout not to startle or corner them.
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Always carry a charged cell phone in case of emergency.